Posts by cramos

Fight like a girl!

Posted por cram a 22/02/2012 in Karate | 0 comments

“Fight like a girl!“… Who has not heard this expression? It is usually used in derogatory tone,but some time ago that he felt overcome the complex to hear this phrase. After all, I'm a girl!… Lute as normal É uma! This does not mean it is harmless! There are differences between the martial arts, whether same-sex or opposite sex. The techniques taught are the same, but, over time, o praticante...

Kaizen estágio Fevereiro 2012

Posted por cram a 17/02/2012 in Events, Karate | 0 comments

In the past days 11 of Fevereiro decorreu or 3. No. estágio of Kaizen Karate Portugal. You can read down the report of the event, removed from the official website of Kaizen. “The magnificent Hall of the Upper Windmill in Corroios, hosted one of the most thunderous Stages of Karate, Kaizen pela organizados. 170 karateka who rose up early on a cold but sunny Saturday, willing to train pure karate. We expected the cast of a large and competent instructors,...

Power Training por sensei Morio Higahonna

Posted por cram a 03/02/2012 in Karate, Videos | 0 comments

Okinawa Goju-Ryu Karate-Do Sensei Marco Cruz pelo (5º And)

Posted por cram a 02/02/2012 in Karate, Videos | 0 comments

(currently 5 th Dan): Kihon, Hojo Undo , Sanchin kata ...

Kaizen estágio Fevereiro 2012

Posted por cram a 30/01/2012 in Events, Karate | 0 comments

A Kaizen Karate Portugal vai realizar o estágio de Inverno de 2012 the hall of the Upper Mill (Corroios – Seixal county) no dia 11 February 2012 with the following schedules: 09:30h / 12:30h- General Training – all ages (Hall of the Upper Mill). 15:00h / 18:00- Treinoh / years and graduated (4º Kyu) (House of the People Corroios).   Values: Less than 12 years € 5; But 13 years ...