For practitioners and lovers of Okinawa Goju Ryu Karate

 

Conditioning – Hojo undo

chi’shi instrument with weight at the end
nigiri game pitchers to grip
ishi sashi Weight with handle
tetsu geta iron sandals
kongo ken anel de iron oval
so weights like dumbbells
tetsu wa iron ring
neko undo Office of the cat
makiwara post-coated
jaribako SAND box for conditional fingers