| junbi undo | exercises to prepare | |
|---|---|---|
| HoJo hundo | additional exercises | |
| ude tanren / kote Kitae | conditioning of arms | |
| koshi | legs and waist | |
| kyusho | vital points | |
| atemi waza | achieve vital points | |
| shime waza | choke | |
| gyaku vase | key joints | |
| nage waza | projection techniques | |
| ne waza | techniques performed on the ground | |
| hazushi vase | Libertação techniques | |
| ura waza | reverse engineer | |
| word bunkai | application of the kata movements | |
| OYO bunkai | variation in the application of kata | |
| Gokui | secret principle |
